Do you have kids that are involved in several different types of sports? Do you find that your garage is becoming one giant storage locker for all of their sporting equipment? Are there things that you could eliminate, or do you really need everything that they own? My site is filled with tips and advice about how to manage your kids' sporting equipment. You will learn how to care for the equipment to extend the life of it and how to store it efficiently so that you can reclaim your garage for your vehicles again. Hopefully, you can find the information you need to help your kids succeed at the sports they choose without breaking your bank or the supplies overtaking your home.
If you have injured your knee, it is recommended that you ice it as soon as the pain or swelling develops. Ice can reduce swelling and minimize inflammation, both of which can have you on the road to recovery sooner. If you have injured your knee and want to ice it, you have a choice to make. You can either fill up a sandwich bag with ice and place it on your knee or purchase and wear a knee cold wrap. Learning the pros and cons of using a knee cold wrap can help you decide which option is best for you. Here are some of the advantages and drawbacks of this item.
Cons of Using a Knee Cold Wrap Instead of a Bag of Ice
The biggest downside to using a knee cold wrap instead of just using a bag of ice is the cost. Filling a bag with ice and placing it on your knee does not cost very much at all. A knee wrap is not expensive but does cost more than a bag of ice. If you are on a tight budget and money is the primary factor in your decision, a knee cold wrap may not be the ideal way to ice your knee.
The other disadvantage to using a knee cold wrap is that you have to remember to freeze the wrap. If you fall asleep with the wrap on or take it off and forget to put it in the freezer, it won't do you any good. On the other hand, most people have ice readily available to them. If you are forgetful and know you will have trouble remembering to freeze the wrap, a bag of ice may be the better choice for you.
Pros of Using a Knee Cold Wrap Over a Bag of Ice
The biggest advantage to purchasing and using a knee cold wrap for a knee injury is that you can move while wearing the wrap. It is recommended that you ice a knee injury for about 15 to 20 minutes up to five times a day. However, if you have to work or have errands to run, you can't stop your day and sit in a chair, elevate your leg, and place a bag of ice on your knee. A wrap wraps around your knee and stays in place with Velcro straps that help the wrap move and bend as your knee does. This allows you to ice your knee as needed while still carrying on with your day.
The other major benefit to using knee cold wraps for a knee injury instead of a bag of ice is that wraps add a compression element to your treatment plan. When the wrap is worn, your knee is compressed. This encourages blood flow through the vessels in the knee. As more blood flows into the area, pain is minimized and swollen tissues and joints get oxygen from the blood, which helps them to heal faster. It also helps to control swelling. When you use a bag of ice, you do not get this added benefit. Additionally, a compression element helps to stabilize the knee, which can help prevent further injury when it is worn.
If you have injured your knee, you will want to ice your knee as quickly as possible. Icing quickly can help prevent the area from swelling, which can cause further pain. Learning the pros and cons to knee cold wraps can help you decide if you should ice your knee the old fashioned way, with a bag of ice, or using a knee cold wrap.